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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Stefan Knight

Log

Date Workout Score Ave Comments Action
07/19/18 2:37 525m 2:30.0 View workout
07/17/18 2:36 525m 2:28.8 View workout
07/17/18 1000m 3:22.9 1:41.4 View workout
07/17/18 3:00 618m 2:26.0 View workout
07/16/18 2:36 526m 2:29.1 View workout
07/16/18 8x500m/2:00r 14:11.2 1:46.4 View workout
07/16/18 2:52 589m 2:26.3 View workout
07/13/18 2:30 517m 2:25.2 View workout
07/13/18 6000m 22:58.3 1:54.8 View workout
07/13/18 2:40 528m 2:31.7 View workout
07/11/18 2:35 525m 2:27.7 View workout
07/11/18 5x1500m/2:00r 28:25.4 1:53.6 View workout
07/11/18 2:50 537m 2:38.4 View workout
07/10/18 2:46 555m 2:29.7 View workout
07/10/18 2000m 7:10.2 1:47.5 View workout
07/10/18 2:59 607m 2:27.7 View workout
07/06/18 2:25 528m 2:17.5 View workout
07/06/18 2000m 8:40.6 2:10.1 View workout
07/06/18 3:30 709m 2:28.3 View workout
07/05/18 2:29.4 525m 2:22.2 View workout
07/05/18 19:07.4 5,000m 1:54.7 View workout
07/05/18 2:26.3 526m 2:19.0 View workout
07/03/18 2:26.4 517m 2:21.5 View workout
07/03/18 30:46.0 8,000m 1:55.3

4x2k/2r @ 24

 View workout
07/02/18 2:39 536m 2:28.3 View workout