Stefan Knight 5000m row
5,000
Meters
20:01.8
Time
2:00.1
Pace
329
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 27, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 993 | 24 | 144 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | 130 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 25 | 141 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 25 | 144 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 25 | 150 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 158 |
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Workout Graph
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