Stefan Knight 4000m row
4,000
Meters
16:12.6
Time
2:01.5
Pace
261
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 21, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000 | 2:01.5 | 195 | 970 | 25 | 136 |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 25 | 122 |
| 3:15.9 | 1,600 | 2:02.4 | 191 | 956 | 25 | 132 |
| 3:13.7 | 2,400 | 2:01.0 | 197 | 978 | 26 | 138 |
| 3:12.4 | 3,200 | 2:00.2 | 201 | 992 | 26 | 142 |
| 3:11.4 | 4,000 | 1:59.6 | 204 | 1003 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.