Stefan Knight 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 121 |
March 14, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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