Stefan Knight 3000m row
3,000
Meters
12:04.2
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 115 |
March 07, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 26 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 26 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 966 | 26 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 991 | 26 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 26 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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