Stefan Knight 3000m row
3,000
Meters
12:01.7
Time
2:00.2
Pace
196
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 119 |
March 03, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 25 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 26 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 968 | 25 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 26 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 27 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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