Stefan Knight 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
February 25, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 25 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 25 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 26 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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