Stefan Knight 3000m row
3,000
Meters
12:17.5
Time
2:02.9
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 118 |
February 24, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 25 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 25 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 26 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 26 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 25 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 26 |
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Workout Graph
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