Stefan Knight 4000m row
4,000
Meters
16:03.7
Time
2:00.4
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 120 |
February 11, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.7 | 4,000 | 2:00.4 | 200 | 989 | 25 |
| 3:22.2 | 800 | 2:06.3 | 173 | 896 | 25 |
| 3:15.1 | 1,600 | 2:01.9 | 193 | 964 | 26 |
| 3:11.7 | 2,400 | 1:59.8 | 203 | 1000 | 26 |
| 3:09.4 | 3,200 | 1:58.3 | 211 | 1026 | 26 |
| 3:05.4 | 4,000 | 1:55.8 | 225 | 1074 | 27 |
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Workout Graph
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