Stefan Knight 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 119 |
February 10, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 25 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 25 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 26 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 26 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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