Stefan Knight 6000m row
6,000
Meters
24:27.1
Time
2:02.2
Pace
388
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 119 |
February 07, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.1 | 6,000 | 2:02.2 | 192 | 959 | 24 |
| 5:02.2 | 1,200 | 2:05.9 | 175 | 903 | 23 |
| 4:56.6 | 2,400 | 2:03.5 | 185 | 938 | 24 |
| 4:53.5 | 3,600 | 2:02.2 | 191 | 958 | 24 |
| 4:50.6 | 4,800 | 2:01.0 | 197 | 978 | 25 |
| 4:44.1 | 6,000 | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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