Stefan Knight 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 120 |
February 05, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 24 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 25 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 27 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 26 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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