Stefan Knight 1019m row
1,019
Meters
4:16.5
Time
2:05.8
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 119 |
February 04, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,019 | 2:05.8 | 176 | 904 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 |
| 0:06.4 | 1,019 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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