Stefan Knight 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 120 |
January 31, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 25 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 25 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 25 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 26 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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