Stefan Knight 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 120 |
January 23, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 24 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 24 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 24 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 25 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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