Stefan Knight 4019m row
4,019
Meters
16:36.8
Time
2:04.0
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 119 |
January 21, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.8 | 4,019 | 2:04.0 | 184 | 931 | 25 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 25 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 26 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 26 |
| 0:06.5 | 4,019 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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