Stefan Knight 7:06 row
1,247
Meters
7:06.8
Time
2:51.1
Pace
63
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 179 |
January 20, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.8 | 1,247 | 2:51.1 | 70 | 540 | 34 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 34 |
| 7:06.8 | 405 | 2:36.5 | 91 | 613 | 34 |
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Workout Graph
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