Stefan Knight 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 15, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 25 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 25 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 26 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 27 |
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Workout Graph
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