Stefan Knight 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
January 14, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 25 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 25 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 25 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 25 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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