Stefan Knight 15:00 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 06, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 26 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 26 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 26 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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