Stefan Knight 20:13 row
4,826
Meters
20:13.2
Time
2:05.6
Pace
305
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 117 |
October 04, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,826 | 2:05.6 | 176 | 906 | 23 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 |
| 20:13.2 | 510 | 2:10.5 | 157 | 840 | 23 |
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Workout Graph
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