Stefan Knight 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
60
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 116 |
June 10, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 26 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 26 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 26 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 26 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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