Stefan Knight v3000m/5:00r...3 row
7,500
Meters
30:00.8
Time
2:00.0
Pace
496
Calories
144
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 45:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 122 |
April 05, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,500 | 2:00.0 | 202 | 996 | 23 | 144 | |
| 12:02.0 | 3,000 | 2:00.3 | 201 | 991 | 24 | 137 | |
| r: 5:00 | 869 | ||||||
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 24 | 149 | |
| r: 5:00 | 868 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 24 | 147 | |
| r: 5:00 | 23 | ||||||
| r1,760 |
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Workout Graph
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