Stefan Knight v3000m/5:00r...3 row
7,500
Meters
31:27.7
Time
2:05.8
Pace
473
Calories
145
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,205 |
| Overall Time | 46:27.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 94 |
May 18, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.7 | 7,500 | 2:05.8 | 176 | 904 | 22 | 145 | |
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 22 | 135 | |
| r: 5:00 | 876 | ||||||
| 10:27.7 | 2,500 | 2:05.5 | 177 | 908 | 22 | 148 | |
| r: 5:00 | 806 | ||||||
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 22 | 152 | |
| r: 5:00 | 23 | ||||||
| r1,705 |
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Workout Graph
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