Stefan Knight v3000m/5:00r...3 row
7,500
Meters
27:54.5
Time
1:51.6
Pace
541
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 42:54.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 121 |
October 16, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.5 | 7,500 | 1:51.6 | 252 | 1165 | 28 | |
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1155 | 28 | |
| r: 5:00 | 713 | |||||
| 9:17.3 | 2,500 | 1:51.4 | 253 | 1169 | 28 | |
| r: 5:00 | 623 | |||||
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 28 | |
| r: 5:00 | 22 | |||||
| r1,358 |
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Workout Graph
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