Stefan Knight v3000m/5:00r...3 row
7,500
Meters
28:21.2
Time
1:53.4
Pace
531
Calories
168
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 43:21.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 122 |
June 13, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.2 | 7,500 | 1:53.4 | 240 | 1125 | 23 | 168 | |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 24 | 162 | |
| r: 5:00 | 714 | ||||||
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 24 | 169 | |
| r: 5:00 | 644 | ||||||
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 24 | 174 | |
| r: 5:00 | 18 | ||||||
| r1,376 |
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Workout Graph
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