Stefan Knight v3000m/5:00r...3 row
7,500
Meters
28:39.7
Time
1:54.6
Pace
524
Calories
160
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 43:39.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 122 |
May 22, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.7 | 7,500 | 1:54.6 | 232 | 1099 | 26 | 160 | |
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1081 | 26 | 153 | |
| r: 5:00 | 789 | ||||||
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1084 | 26 | 160 | |
| r: 5:00 | 776 | ||||||
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 26 | 169 | |
| r: 5:00 | 23 | ||||||
| r1,588 |
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Workout Graph
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