30:00 row on January 28, 2020

Stefan Knight 30:00 row

7,693

Meters

30:00.0

Time

1:56.9

Pace

526

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Rate 20
HR 143/153/158/164/170