30:00 row on May 21, 2019

Stefan Knight 30:00 row

7,381

Meters

30:00.0

Time

2:01.9

Pace

482

Calories

Average Watts	193
Calories Per Hour	964

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

3x10'
@20
HR 142 (135/141/150)