Stefan Knight v250m/2:00r...7 row
4,000
Meters
14:29.6
Time
1:48.7
Pace
296
Calories
147
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 28:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
September 24, 2018 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.6 | 4,000 | 1:48.7 | 273 | 1237 | 20 | 147 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 21 | 124 | |
| r: 2:00 | 378 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 20 | 141 | |
| r: 2:00 | 325 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 20 | 148 | |
| r: 2:00 | 286 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 20 | 154 | |
| r: 2:00 | 267 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 21 | 158 | |
| r: 2:00 | 291 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | 154 | |
| r: 2:00 | 311 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 21 | 151 | |
| r: 2:00 | 33 | ||||||
| r1,891 |
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Workout Graph
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