Stefan Knight v2500m/2:00r...3 row
6,000
Meters
22:26.7
Time
1:52.2
Pace
430
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 28:26.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
August 04, 2017 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 6,000 | 1:52.2 | 248 | 1152 | 26 | |
| 9:24.1 | 2,500 | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:00 | 306 | |||||
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 26 | |
| r: 2:00 | 234 | |||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 57 | |||||
| r597 |
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Workout Graph
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