Stefan Knight 5x1000m/1:00r row
5,000
Meters
18:35.6
Time
1:51.5
Pace
359
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 23:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 101 |
April 18, 2017 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1167 | 28 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | |
| r692 |
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Workout Graph
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