Stefan Knight 5x3:00/2:00r row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
149
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 106 |
March 28, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 28 | 149 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 134 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 141 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 153 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 154 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 163 |
| r1,486 |
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Workout Graph
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