Stefan Knight 11000m row
11,000
Meters
43:32.6
Time
1:58.7
Pace
737
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
May 15, 2016 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.6 | 11,000 | 1:58.7 | 209 | 1019 | 23 | 157 |
| 8:45.1 | 2,200 | 1:59.3 | 206 | 1008 | 23 | 140 |
| 8:42.8 | 4,400 | 1:58.8 | 209 | 1018 | 23 | 151 |
| 8:41.2 | 6,600 | 1:58.4 | 211 | 1024 | 24 | 157 |
| 8:43.9 | 8,800 | 1:59.0 | 207 | 1013 | 24 | 166 |
| 8:39.5 | 11,000 | 1:58.0 | 213 | 1031 | 25 | 172 |
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Workout Graph
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