Stefan Knight 9000m row
9,000
Meters
35:16.9
Time
1:57.6
Pace
609
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 111 |
May 08, 2016 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.9 | 9,000 | 1:57.6 | 215 | 1040 | 24 |
| 7:06.5 | 1,800 | 1:58.4 | 210 | 1024 | 24 |
| 7:02.3 | 3,600 | 1:57.3 | 217 | 1046 | 24 |
| 7:01.8 | 5,400 | 1:57.1 | 218 | 1048 | 24 |
| 7:02.9 | 7,200 | 1:57.4 | 216 | 1043 | 25 |
| 7:03.3 | 9,000 | 1:57.5 | 215 | 1040 | 25 |
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Workout Graph
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