3:27.4 row on April 22, 2010

Stefan Knight 3:27.4 row

1,000

Meters

3:27.4

Time

1:43.7

Pace

Calories

Average Watts	314
Calories Per Hour	1380

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

[AHR=160] 4 x 1k. Max HR 173