3:24.9 row on April 14, 2010

Stefan Knight 3:24.9 row

1,000

Meters

3:24.9

Time

1:42.4

Pace

Calories

Average Watts	325
Calories Per Hour	1420

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

[AHR=159] Sprint pyramid