Stefan Knight 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
453
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 122 |
July 05, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 906 | 453 | 23 | 132 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 24 | 123 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 24 | 127 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 24 | 134 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 24 | 139 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 23 | 138 |
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Workout Graph
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