Stefan Knight 2:23 row
516
Meters
2:23.7
Time
2:19.2
Pace
30
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 116 |
July 05, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.7 | 516 | 2:19.2 | 130 | 751 | 30 | 23 | 110 |
| 2:23.7 | 516 | 2:19.2 | 130 | 751 | 30 | 23 | 110 |
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Workout Graph
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