Stefan Knight 7000m row
7,000
Meters
28:56.7
Time
2:04.0
Pace
454
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 125 |
July 03, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.7 | 7,000 | 2:04.0 | 183 | 941 | 454 | 23 | 129 |
| 5:50.1 | 1,400 | 2:05.0 | 179 | 925 | 90 | 24 | 120 |
| 5:47.9 | 2,800 | 2:04.2 | 182 | 931 | 90 | 23 | 126 |
| 5:46.7 | 4,200 | 2:03.8 | 184 | 944 | 91 | 23 | 131 |
| 5:45.3 | 5,600 | 2:03.3 | 187 | 959 | 92 | 24 | 135 |
| 5:46.6 | 7,000 | 2:03.7 | 185 | 945 | 91 | 24 | 137 |
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Workout Graph
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