Stefan Knight 2:26 row
518
Meters
2:26.6
Time
2:21.5
Pace
30
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 126 |
July 03, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.6 | 518 | 2:21.5 | 124 | 736 | 30 | 22 | 106 |
| 2:26.6 | 518 | 2:21.5 | 124 | 736 | 30 | 22 | 106 |
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