Stefan Knight 12:34 row
3,017
Meters
12:34.3
Time
2:05.0
Pace
193
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 121 |
July 02, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,017 | 2:05.0 | 179 | 921 | 193 | 25 | 125 |
| 4:56.3 | 1,200 | 2:03.4 | 186 | 935 | 77 | 26 | 125 |
| 9:51.8 | 1,200 | 2:03.1 | 188 | 938 | 77 | 26 | 125 |
| 12:27.1 | 617 | 2:05.8 | 176 | 904 | 39 | 25 | 127 |
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