Stefan Knight 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 120 |
June 30, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 932 | 320 | 25 | 129 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 25 | 120 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 | 127 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 | 132 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 26 | 134 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.