Stefan Knight 2:31 row
531
Meters
2:31.4
Time
2:22.5
Pace
30
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 117 |
June 30, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.4 | 531 | 2:22.5 | 121 | 713 | 30 | 22 | 104 |
| 2:31.4 | 531 | 2:22.5 | 121 | 713 | 30 | 22 | 104 |
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