Stefan Knight 21097m row
21,097
Meters
1:32:46.8
Time
2:11.9
Pace
1286
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 2164 |
| Drag Factor | 122 |
June 21, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:46.8 | 21,097 | 2:11.9 | 152 | 831 | 1286 | 23 | 132 |
| 18:37.0 | 4,300 | 2:09.8 | 160 | 854 | 265 | 24 | 122 |
| 18:40.1 | 8,600 | 2:10.2 | 158 | 854 | 266 | 23 | 130 |
| 18:44.1 | 12,900 | 2:10.7 | 157 | 845 | 264 | 23 | 135 |
| 19:09.6 | 17,200 | 2:13.6 | 147 | 811 | 259 | 23 | 136 |
| 17:36.0 | 21,097 | 2:15.4 | 141 | 790 | 232 | 23 | 139 |
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Workout Graph
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