Stefan Knight 8000m row
8,000
Meters
33:22.7
Time
2:05.1
Pace
513
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 121 |
June 19, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.7 | 8,000 | 2:05.1 | 178 | 922 | 513 | 24 | 134 |
| 6:38.3 | 1,600 | 2:04.4 | 182 | 930 | 103 | 24 | 125 |
| 6:37.8 | 3,200 | 2:04.3 | 182 | 932 | 103 | 24 | 133 |
| 6:39.3 | 4,800 | 2:04.7 | 180 | 928 | 103 | 24 | 134 |
| 6:42.7 | 6,400 | 2:05.8 | 176 | 911 | 102 | 24 | 137 |
| 6:44.5 | 8,000 | 2:06.4 | 173 | 907 | 102 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.