Stefan Knight 2:25 row
518
Meters
2:25.7
Time
2:20.6
Pace
30
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 112 |
June 19, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 518 | 2:20.6 | 126 | 741 | 30 | 23 | 115 |
| 2:25.7 | 519 | 2:20.3 | 127 | 741 | 30 | 23 | 115 |
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