Stefan Knight 9000m row
9,000
Meters
37:47.1
Time
2:05.9
Pace
574
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 121 |
June 18, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:47.1 | 9,000 | 2:05.9 | 175 | 911 | 574 | 23 | 130 |
| 7:33.0 | 1,800 | 2:05.8 | 176 | 913 | 115 | 23 | 122 |
| 7:32.7 | 3,600 | 2:05.7 | 176 | 914 | 115 | 23 | 125 |
| 7:32.9 | 5,400 | 2:05.8 | 176 | 914 | 115 | 24 | 131 |
| 7:33.9 | 7,200 | 2:06.0 | 175 | 904 | 114 | 24 | 136 |
| 7:34.6 | 9,000 | 2:06.2 | 174 | 910 | 115 | 24 | 136 |
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Workout Graph
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