Stefan Knight 4:30 row
1,019
Meters
4:30.9
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 127 |
June 17, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,019 | 2:12.9 | 149 | 810 | 61 | 24 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:26.7 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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