Stefan Knight 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 16, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1102 | 350 | 27 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1098 | 70 | 27 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 28 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 28 |
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Workout Graph
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